What to Eat to Stay Focused For Longer at Work

Nutrition tips for the office.

So what should we be eating, then, for sustained energy at work?

Still Want Those Simple Carbs?

Short Walks After Eating

Lemon Juice

Smaller Portions

What About Protein and Fat?

Is There an Optimal Ratio?

But I don’t eat meat, dude.

Wait…Fat is Good For You Now?

Mental Health Benefits

The Gut-Brain Axis

Final Thoughts

Founder: Collective Campus, Host: Future Squared, Author: Time Rich & Employee to Entrepreneur. Clubhouse: @steveglaveski Visit: steveglaveski.com #MELB

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