Should You Accept or Regulate Your Emotions?
Published in
7 min readDec 15, 2019
I recently wrote that meditation, mindfulness, and movement, while useful life-aids, can serve to do more harm than good if we’re using them as distractions from deeper problems that remain unresolved.
Discussing emotional management with a friend over UFC245 on the weekend (as you do!), we hit upon the idea of nuance in emotional regulation.