No Gym Required — 5 Bodyweight Workouts You Can Do at Home
3 min readMar 25, 2020
I’ve had a number of friends reach out during this time of COVID19 isolation and ask me for bodyweight workouts they can do at home.
Instead of just text them back individually, I figured I may as well post the workouts here so that more than a handful of people might be able to benefit.
With gyms closed across large parts of the United States, the UK and my neck of the woods — Australia — it’s time to make do with what we’ve got.
The following workouts are relatively high-intensity, and relatively short (30 minutes), but hit your entire body, get the heart rate going and crank your metabolism.
Workout 1 — Odin
- 20 x pushups
- 15 x squats
- 10 x burpees
- 5 x box jumps
- 5 x pull-ups (replace with box jumps if no pull-up bar)
- 5 x box jumps
- 10 x burpees
- 15 x squats
- 20 x pushups
Perform circuit four times. Aim to get it done in under 30 minutes, 20 if you really wanna get after it!
1 minute break between circuits only.
