How to Improve Your Mobility and Flexibility
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As we age, it’s natural for our bodies to lose some of their flexibility and mobility. This can lead to stiffness, decreased range of motion, and an increased risk of injury.
This is especially true if we’re desk bound for most of the day, which can take a massive toll on our spine and hips.
However, by taking steps to maintain and improve our flexibility and mobility, we can help keep our bodies healthy and active as we get older.
In this article, we will discuss the importance of working on your mobility as you age, as well as some tips and techniques for improving and maintaining your flexibility and range of motion. Whether you’re a seasoned athlete or simply looking to maintain your quality of life, there are many benefits to staying mobile and active as you age.
Stretching
Try stretching regularly to improve your flexibility and range of motion. This can help prevent stiffness and reduce your risk of injury.
Here are a few stretches that can help improve your flexibility as you age:
- Hamstring stretch: Sit on the floor with your legs extended straight out in front of you. Slowly lean forward and reach for your toes, keeping your back straight. Hold this stretch for 30 seconds and repeat 3–4 times.
- Quadriceps stretch: Stand with your feet hip-width apart and hold onto a chair or wall for balance. Bend your right knee and reach back to grab your right ankle with your right hand. Pull your heel towards your butt and hold this stretch for 30 seconds. Repeat on the other side.
- Shoulder and upper back stretch: Stand with your feet shoulder-width apart and your arms at your sides. Clasp your hands together behind your back and slowly lift your arms up and back, keeping your shoulders down and back. Hold this stretch for 30 seconds and repeat 3–4 times.
- Chest and triceps stretch: Stand with your feet shoulder-width apart and your arms at your sides. Clasp your hands together in front of your chest and slowly push your arms away from your body. Hold this stretch for 30 seconds and repeat 3–4 times.
