How to Improve Your Mobility and Flexibility

Steve Glaveski
6 min readDec 11, 2022

As we age, it’s natural for our bodies to lose some of their flexibility and mobility. This can lead to stiffness, decreased range of motion, and an increased risk of injury.

This is especially true if we’re desk bound for most of the day, which can take a massive toll on our spine and hips.

Steve Glaveski

CEO of Collective Campus. HBR writer. Author of Time Rich, and Employee to Entrepreneur. Host of Future Squared podcast. Occasional surfer.